For people living with diabetes who want to learn more about how to make healthy food choices that fit their lifestyle and taste, it can be tough to make out fact from fiction with so much conflicting information in the media. The American Diabetes Association reviews the latest research looking at what is safe and works well for people at risk or living with diabetes. Studies show there are many different eating patterns that can be helpful in managing diabetes. In the long run, the eating pattern that you can follow and sustain that meets your own diabetes goals will be the best option for you.
The real villains, as we’ve mentioned above, are processed carbs. We highly recommend a LCHF diet to lose weight. An LCHF diet (Low Carb High Fat diet) focuses on restricting starches and sugary foods like bread and pasta, and instead, focuses on eating healthy foods, including lots of natural fats. There’s no calorie counting required either. By choosing a low carb diet that encourages high fat intake and moderate protein intake, your blood glucose levels stay stable all day long. You also feel fuller on lesser food.
When repeated, the A1C test result can be slightly higher or lower than the first measurement. This means, for example, an A1C reported as 6.8 percent on one test could be reported in a range from 6.4 to 7.2 percent on a repeat test from the same blood sample.3 In the past, this range was larger but new, stricter quality-control standards mean more precise A1C test results.
Healthy fats that provide Omega-3 and Omega-6 fatty acids are your friends. Not only do these fats help you feel fuller, they are heart-healthy and are beneficial for diabetics (as shown by research published in Cardiovascular Diabetology 2009). The study found that adding just 4g of prescription Omega-3 to the diet resulted in significant reductions in the levels of triglycerides, VLDL triglycerides, the triglyceride/HDL cholesterol ratio and an increase in HDL cholesterol. Think avocado, nuts, olive oil and oily fish, for example.
Stream a variety of exercise routines to get you moving and motivated! GlucoseZone™ is a digital exercise program that provides you with personalized exercise guidance and support designed to help you achieve the diabetes and fitness results you want. American Diabetes Association members receive an exclusive discount on their GlucoseZone subscription when they sign up using their ADA member ID!
A simple blood test, the A1c (your doctor may call it "glycosylated hemoglobin") is done on a sample of blood taken from a finger-stick or from a small vial of it drawn from your arm. Not to be confused with the daily at-home monitoring that allows some people with diabetes to measure their blood sugars in the moment, the A1c test paints a picture of your average blood sugar level for the past 3 months.
Diabetes can cause major health problems if you do not keep your blood sugar in check. However, you can stay healthy and feel good despite your diagnosis if you follow your doctor's recommended treatment plan and maintain a healthy lifestyle. By choosing foods wisely, exercising regularly, maintaining a normal weight, reducing your stress level, and making other modest lifestyle changes, living with diabetes will be easier.
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